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decoded's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
Diet Calendar Entries for 16 September 2011:
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2340 kcal
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Fat: 76.79g | Prot: 119.50g | Carb: 294.22g.
Breakfast: Grapes, Brown Sugar, Banana, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Flavors French Vanilla Ground Coffee, Pure Almond Milk - Original, Oats & Honey Crunchy Granola Bars. Lunch: Ham Sandwich, Turkey Sandwich, Cut Green Beans, Multigrain Tortilla Chips. Dinner: Cheddar Bay Biscuits, Caesar Salad, Sides - Fresh Broccoli, Maple-Glazed Chicken. Snacks/Other: Turkey Sandwich, Cocoa Roast Almonds 100 Calorie Pack, Banana, Low carb strawberry. more...
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1719 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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