misskeshanicole's Journal, 02 December 2009

139.0 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 22.82g | Prot: 34.93g | Carb: 119.75g.   Breakfast: coffee. Lunch: Smart Ones three cheese. Snacks/Other: apple, cheez-it reduced fat sunshine, weight watchers oreo ice cream, Ruffles Light Original Potato Chips, sargento string cheese. more...

1599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...