Sarahxo's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011

Diet Calendar Entry for 16 September 2011:
1738 kcal Fat: 91.66g | Prot: 113.99g | Carb: 131.15g.   Breakfast: Coffee, Light Fat Free Red Raspberry Yogurt, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Grape Nuts. Lunch: Cholesterol Free Canola Mayonnaise, smart & delicious low carb high fiber, Pears, Celery, Chunk White Albacore Tuna in Water (Can), Light Garlic & Herb Cheese Wedges, Provolone Cheese, Sugar Free Low Calorie Gelatin Snacks. Dinner: Egg, Dry Roasted Hulled Sunflower Seeds, Italian Salad Dressing, 97% Fat Free Ham, Baby Spinach, Cherry Tomatoes, Celery, Cucumber (Peeled), colby Jack natural cheese, Romaine. Snacks/Other: polly o, Atkins Advantage Dark Chocolate Decadence Bar, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
on diet Atkins  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for Atkins


Sarahxo's weight history

Sarahxo's Recent Activity

Sarahxo's own activity

No recent activity.

Sarahxo's Buddies

crazykatz recorded a journal and a weigh in at 258.0 lb.

Other Member Diet Recent Activity

LauraD1 recorded a weigh in at 101.9 lb.
shinx13 recorded a weigh in at 198.2 lb.
shylah178 recorded a weigh in at 227.1 lb.
riocaz recorded a journal.
elivard updated their Food Diary.
Lderib recorded a journal.
Morgaana recorded a weigh in at 137.0 lb.
fcampins recorded a weigh in at 284.0 lb.