 |
OnlyPH's Journal, 16 September 2011
|
 |
Weigh In record (no journal entry) for 16 September 2011
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
1388 kcal
|
Fat: 44.57g | Prot: 88.97g | Carb: 157.55g.
Breakfast: Oatmeal, Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Fried Okra, Cooked Carrots, Green String Beans, Tilapia (Fish). Dinner: White Bread, Monterey Cheese, Turkey Breast Meat, Deep Fried Potato French Fries (from Frozen), Bacon. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Quakes Rice Snacks - Cheddar Cheese, Cheez-It Baked Snack Crackers. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for OnlyPH's own diet
|
OnlyPH's weight history
OnlyPH's Recent Activity
OnlyPH's own activity
OnlyPH's Buddies
No recent activity.
Other Member Diet Recent Activity
|