Weigh In record (no journal entry) for 16 September 2011
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305.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1352 kcal
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Fat: 85.00g | Prot: 54.50g | Carb: 103.75g.
Breakfast: south beach diet mix, Sugar Free Energy Drink. Lunch: Fruit Salad, Tuna Creations Hickory Smoked Tuna, Real Mayonnaise, NUTrition Heart-Healthy Mix. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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gaining 11.4 lb a week
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