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Carlys Mom's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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945 kcal
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Fat: 69.64g | Prot: 68.63g | Carb: 8.83g.
Breakfast: Butter, olive oil, Pork Shoulder Roasts or Steaks (Boston Blade), Egg, Coffee. Lunch: provolone, salami, Iceberg Lettuce (Includes Crisphead Types), boiled ham. more...
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on diet Atkins
losing 6.3 lb a week
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 Comments
Must have found the sweet spot for losing. Not sure what it is, but I hope it keeps happening! Very windy outside, but I'm going to run just to keep my sanity!
16 Sep 11 by member: Carlys Mom
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