 |
jtroester's Journal, 02 December 2009
|
 |
|
Wow! 2lbs. in one day.
|
189.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 December 2009:
|
1943 kcal
|
Fat: 71.53g | Prot: 91.16g | Carb: 232.06g.
Breakfast: Jimmy Dean Turkey Sausage Patties, Kraft Fat Free Singles, Great Value Whole Wheat Bread. Lunch: Harvest Cheddar Sun Chips, Lean Pocket Pepporoni Pizza. Dinner: Applebees Garlic Herb Grilled Chicken, Fat Free Fudge Bar, Baked Potato Soup. Snacks/Other: Miniature Hershey's, Kellogg's Fiber Plus, Apple, Water. more...
|
|
2441 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jtroester's own diet
|
jtroester's weight history
jtroester's Recent Activity
jtroester's own activity
No recent activity.
jtroester's Buddies
No recent activity.
Other Member Diet Recent Activity
|