krm728's Journal, 02 December 2009

204.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 43.37g | Prot: 101.27g | Carb: 106.77g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: chicken breast, dumplings. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2351 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...