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shwilson24's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
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260.4 lb
Lost so far: 43.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1905 kcal
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Fat: 74.19g | Prot: 100.21g | Carb: 208.67g.
Breakfast: Light & Fit Yogurt - Strawberry, Fully Cooked Turkey Sausage Links, Light String Cheese (Sargento). Lunch: Velveeta Shells & Cheese (Original). Dinner: Mozzarella Cheese (part skim), Fancy Mexican Cheese Shredded, CREAMETTE SPAGHETTI, Old World Style Traditional Pasta Sauce, Original Garlic Bread Sticks, Fully Cooked Chicken Breast Patties. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...
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3291 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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