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Avoiding carbs, only drinking water, orange juice, coffee, no pop. Only eating chicken and bacon.
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184.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2138 kcal
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Fat: 80.25g | Prot: 75.15g | Carb: 289.90g.
Breakfast: Pumpkin Spice Latte, Reduced Fat Turkey Bacon with Egg. Lunch: Shrimp Pad Thai. Dinner: Onions, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Boiled Potato. Snacks/Other: Avocados, Chicken Wrap Snacker. more...
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3618 kcal
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Activities & Exercise:
Running - 10/mph - 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 17 minutes, Desk Work - 9 hours, Driving - 3 hours, Housework - 30 minutes. more...
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losing 1.0 lb a week
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