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Hope4Health's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
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170.4 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1779 kcal
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Fat: 133.47g | Prot: 113.85g | Carb: 39.72g.
Breakfast: frozen spinach, Crustless Plain Quiche. Lunch: Roasted Broiled or Baked Chicken Breast, Creamy Caesar Dressing, green leaf lettuce. Dinner: ground beef, frozen spinach, Vindaloo paste. Snacks/Other: MyMIM, almonds, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, beef smoked sausage, turkey. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 3.5 lb a week
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