Weigh In record (no journal entry) for 01 December 2009
|
204.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2009:
|
1085 kcal
|
Fat: 37.72g | Prot: 73.52g | Carb: 118.23g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Triple Trim Beef Filet Mignon (6 oz), salad. Snacks/Other: Natural Almonds 100 Calorie Pack, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
2351 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|