RabrDiet's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

220.5 lb Lost so far: 26.7 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

2075 kcal

Fat: 51.49g | Prot: 86.35g | Carb: 307.11g. Breakfast: Light, Becel, Zaanse Snijder Bruin, koffie, standaard thee a 240 ml, Appel, Linera. Lunch: Euroshopper hagelslag melk, Appel, Thee standaard, mok 240 ml, koffie, zaanse snijder bruin, Light, Becel. Dinner: rundergehakt, Groente, sinaasappel, ace, Bami (traditioneel bereid). Snacks/Other: Chocoladereepje met bisquit en caramel mini, Rijstwafel. more...

2268 kcal

Activities & Exercise: Sleeping - 24 hours. more...

on diet RabrDiet's own diet losing 1.1 lb a week


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	recorded a journal and a weigh in at 254.6 lb.
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	Zofka updated their Food Diary.
	GlennM updated their Food Diary.
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	bend44x recorded a weigh in at 227.0 lb.
	tacronin updated their Food Diary.
	ChristyLA updated their Exercise Diary.
	noelgracie recorded a weigh in at 190.8 lb.

RabrDiet's Journal, 13 September 2011

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