krm728's Journal, 30 November 2009

204.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 34.86g | Prot: 39.55g | Carb: 147.28g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Thai cashew chicken. Snacks/Other: Apples. more...

2351 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...