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alshelley's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
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153.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2011:
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1154 kcal
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Fat: 82.66g | Prot: 73.97g | Carb: 34.98g.
Breakfast: egg white, turkey sausage. Lunch: hillshire farms lite keilbasi, oscar meyer beef hot dog, flat bread, kraft deluxe american cheese. Dinner: sugar free ragu spaghetti sauce, pepperoni, brick cheese, cheddar cheese. Snacks/Other: blue diamond almonds. more...
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on diet Atkins
losing 0.3 lb a week
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