kenelbow's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
163.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
2429 kcal Fat: 45.02g | Prot: 132.66g | Carb: 395.63g.   Breakfast: Boiled Egg, Coffee, Cinnamon, Bananas, Light Multigrain English Muffin, Raisins, 100% Low Sodium Vegetable Juice (11.5 oz), Clover Honey, Oats. Lunch: Hearty & Delicious 100% Whole Wheat Bread, Gala Apples, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Yellow Mustard, Simply Naked Pita Chips. Dinner: Greener Selection, Honey Chipotle Barbecue Sauce, Light Creamy French Style Reduced Fat Dressing, Breaded Chicken Breast Tenderloins (Tyson Foods), Rice Medley. Snacks/Other: ProCrunch Protein Nutrition Bars - Chocolate Crisp, Wheybolic Extreme 60 - Chocolate (GNC), Vitargo, Natural Mozzarella String Cheese, Milk (Nonfat). more...
on diet P90X - Nutrition Plan  

     
 

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