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dvberlovan's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
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213.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1991 kcal
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Fat: 62.99g | Prot: 79.91g | Carb: 253.87g.
Breakfast: Big Nut Bars - Chocolate Peanut, Apple Walnut Chicken Salad (Half), Chai Tea Latte (Medium). Dinner: Baked Barbecue Potato Chips, Orange Juice, Rum (90 Proof), Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Chunky Peanut Butter (with Salt). more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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