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saswank80's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
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189.6 lb
Lost so far: 70.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1357 kcal
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Fat: 36.45g | Prot: 99.17g | Carb: 181.00g.
Breakfast: coffee, watermelon, splenda, bagel thin. Lunch: milky way mini, Amp sugar free, milky way midnight mini, edamame, slim jim beef steak. Dinner: boneless skinless chicken breast, enchilada sauce, extra sharp cheddar, red tortilla. Snacks/Other: non fat coconut frozen yogurt, Diet Dr. Pepper, Diet Green Tea, tap water, Kiwi Fruit, Unsweetened Frozen Strawberries. more...
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3159 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours and 25 minutes. more...
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on diet Sarah's Way of Eating
losing 5.6 lb a week
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