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bwllace's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1777 kcal
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Fat: 68.95g | Prot: 84.69g | Carb: 181.10g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Miracle Whip Light, Soft and Smooth 100% Whole Wheat Bread, Provolone Cheese Slices, Bologna, Beef, Sliced, Baked Barbecue Potato Chips. Dinner: Vanilla Ice Cream Sandwich, Light Beer, Original Barbecue Sauce, Chicken Wing Meat (Broilers or Fryers), Bread Stuffing (Dry Mix), Dinner Rolls. Snacks/Other: Pistachios, Schwan's Push-Em Orange Sherbert. more...
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2627 kcal
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Activities & Exercise:
Eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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