krm728's Journal, 28 November 2009

205.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 27.00g | Prot: 37.00g | Carb: 136.00g.   Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...