krm728's Journal, 27 November 2009

205.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 54.06g | Prot: 69.12g | Carb: 201.41g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Low Fat Vegetarian Garden Vegetable Soup, Asiago Roast Beef on Asiago Cheese. Dinner: Cranberries (Cooked or Canned), Pumpkin Bread, Turkey Breast Meat, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Steamed Veggies. Snacks/Other: hershey, Natural Almonds 100 Calorie Pack. more...

2363 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...