krm728's Journal, 26 November 2009

Weigh In record (no journal entry) for 26 November 2009
205.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2009:
1523 kcal Fat: 61.49g | Prot: 50.89g | Carb: 210.08g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Cooked Glazed Carrots (from Canned), Mashed Potatoes (Whole Milk and Margarine Added), Pumpkin Bread. more...
2363 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.