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sexy7violets's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1224 kcal
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Fat: 34.97g | Prot: 81.48g | Carb: 147.63g.
Breakfast: Honey Bunches of Oats with Almonds, Organic Vanilla Soy Milk. Lunch: Deli Select Thin Smoked Chicken, Lite Mayo, Multi-Grain Sandwich Thins (Arnold). Dinner: Cauliflower (Frozen), Beef Eye of Round Steak, Mixed Salad Greens. Snacks/Other: Special K Bar Vanilla Crisp 2 points, Honey Bunches of Oats with Almonds, Honey Bunches of Oats with Almonds, Organic Vanilla Soy Milk, Organic Vanilla Soy Milk. more...
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3944 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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