mrs smith1's Journal, 10 September 2011

I am progressing!
251.0 lb Lost so far: 86.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
765 kcal Fat: 15.83g | Prot: 73.91g | Carb: 78.99g.   Breakfast: tomatoe, coffee, Egg White, pear, water, Turkey Breakfast Sausage Patties. Lunch: tomatoe, Extra Lean Ground Turkey, whole wheat toast, lettuce, crystal light, Tap Water. Dinner: water, cabbage, chicken broth, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), carrots. more...
3030 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.8 lb a week

     
 

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recorded a journal.
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replied to gismusicelle's post - How Often Do you weigh yourself?.
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