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WhiskyRun's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2349 kcal
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Fat: 59.81g | Prot: 92.22g | Carb: 357.57g.
Lunch: 6" Turkey Breast, Baked Potato Chips. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Soft Taco - Beef. Snacks/Other: Light Vanilla Ice Creams, Ritz Snack Crackers, Cornbread (from Mix), Fig Newtons Cookies, Original Fat Free Powder Coffee Creamer, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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