krm728's Journal, 25 November 2009

205.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 30.69g | Prot: 60.40g | Carb: 125.19g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs. Dinner: Steamed Veggies, Monterey Cheese, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. more...

2363 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...