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ottermama's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
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162.8 lb
Lost so far: 26.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1899 kcal
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Fat: 82.93g | Prot: 81.89g | Carb: 260.57g.
Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: raley's, Coffee, Mayonnaise. Dinner: Cucumber (Peeled), Coffee (Brewed From Grounds), Herbal Tea (Other Than Chamomile, Brewed), Cherry Tomatoes, 94% Fat Free Microwave Butter Popcorn, Ground Beef, Parmesan Cheese (Grated), Italian Salad Mix, Light Caesar Dressing. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours. more...
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