Weigh In record (no journal entry) for 09 September 2011
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1882 kcal
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Activities & Exercise:
Driving - 20 minutes, Hiking - 3 minutes, Walking (moderate) - 3/mph - 7 minutes, Standing - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 5 hours, Resting - 16 hours and 25 minutes, Housework - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 1.4 lb a week
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