Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krm728
Journal
24 Nov 09
krm728's Journal, 24 November 2009
krm728's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2009
206.0 lb
Lost so far:
34.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2009:
970 kcal
Fat: 20.50g | Prot: 49.00g | Carb: 146.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns.
Snacks/Other:
Honey Bunches of Oats with Real Peaches, 2% milk organic.
more...
2374 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
krm728's weight history
view complete history