krm728's Journal, 24 November 2009

Weigh In record (no journal entry) for 24 November 2009
206.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2009:
970 kcal Fat: 20.50g | Prot: 49.00g | Carb: 146.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: 98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns. Snacks/Other: Honey Bunches of Oats with Real Peaches, 2% milk organic. more...
2374 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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