Weigh In record (no journal entry) for 08 September 2011
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1845 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 5 minutes, Housework - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 5 hours, Resting - 16 hours and 45 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 2.1 lb a week
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