Topazz's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

254.0 lb Lost so far: 33.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2011:

2091 kcal

Fat: 60.42g | Prot: 120.72g | Carb: 267.28g. Breakfast: Sugar, Spinach (Chopped or Leaf, Frozen), Grated Pecorino Romano Cheese, Fat Free Milk, Grapeseed Oil, Recipe Beginnings 3 Pepper & Onion Blend, Sandwich Thins - Multi-Grain, Extra Large Grade AA Egg, Organic Ghee Clarified Butter. Lunch: Mozzarella Cheese (part skim), Flatbread Multi-Grain with Flax, Maple Glazed Roasted Chicken Breast. Dinner: Mozzarella Cheese (part skim), Budweiser Light Lime Beer, Extra Lean Ground Beef (96/4), Whitewheat Hamburger Buns. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Fat Free Milk, Cheerios, Bananas, Pineapple, Organic Spelt Ginger Snaps, chocolate cake donut holes, Ritz Whole Wheat Crackers. more...

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	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 256.6 lb.
	recorded a weigh in at 255.8 lb.

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	Self Determined Woman updated their Exercise Diary.

Topazz's Journal, 07 September 2011

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