 |
jtroester's Journal, 23 November 2009
|
 |
Weigh In record (no journal entry) for 23 November 2009
|
191.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 November 2009:
|
1765 kcal
|
Fat: 51.63g | Prot: 74.76g | Carb: 263.06g.
Breakfast: Jimmy Dean Turkey Sausage Patties, Kraft Fat Free Singles, Great Value Whole Wheat Bread. Lunch: Baked Doritos, Lean Pocket Pepporoni Pizza. Dinner: Braums French Fries, Dairy Queen grilled, Braum's medium, Fat Free Fudge Bar. Snacks/Other: Apple, Water, Miniature Hershey's, Kellogg's Fiber Plus. more...
|
|
3023 kcal
|
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 55 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jtroester's own diet
|
jtroester's weight history
jtroester's Recent Activity
jtroester's own activity
No recent activity.
jtroester's Buddies
No recent activity.
Other Member Diet Recent Activity
|