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otterbaub's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2327 kcal
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Fat: 132.62g | Prot: 164.19g | Carb: 137.30g.
Breakfast: 2% Reduced Fat Milk, Banana, Organic Creamy Peanut Butter, Super Advanced Whey Protein - Chocolate. Lunch: Buffalo Style Chicken Wings Coated with Sauce. Dinner: jalapeno and mango sausage fresh and easy, chicken breast, white mushroom, onion saute, fresh and easy stir fry. Snacks/Other: dry roasted & salted peanuts. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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