misskeshanicole's Journal, 22 November 2009

139.0 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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810 kcal

Fat: 23.09g | Prot: 37.07g | Carb: 108.69g.   Breakfast: smart one breakfast quesadilla, fat free coffee creamer, coffee. Dinner: Smart Ones Chicken Cheese quesadilla. Snacks/Other: Chocolate Chip Cookie Dough Sundae, 100 calorie sun chips, sargento string cheese, fat free pringles. more...

1563 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...