Sally Williams's Journal, 07 September 2011

150.4 lb Lost so far: 4.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 65.04g | Prot: 96.62g | Carb: 333.30g.   Breakfast: Iced Coffee - Cappucino (Fat Reduced), Cheese & Bacon Roll. Lunch: Beef or Meat Gravy, Pork Roast, Mixed Vegetables (Frozen). Dinner: 2 Minute Noodles. Snacks/Other: Scones with Jam & Cream, Cheese & Bacon Roll, 355Ml Energy Drink. more...

1733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...