skirch97's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
142.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 November 2009:
1274 kcal Fat: 57.01g | Prot: 58.87g | Carb: 141.56g.   Breakfast: 2% milk, chocolate chip cookies. Lunch: tea, ground beef, chili. Dinner: tea, tombstone pizza. more...
losing 1.6 lb a week

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