krm728's Journal, 22 November 2009

206.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 50.00g | Prot: 41.50g | Carb: 103.00g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: White Balsamic Apple Vinaigrette, panera. Dinner: Soft & Smooth made with Whole Grain White Hot Dog Buns, Chunky Beef & Bean Roadhouse Chili, 98% Fat Free Hot Dogs. more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...