krm728's Journal, 21 November 2009

206.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 14.50g | Prot: 36.00g | Carb: 102.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chunky Beef & Bean Roadhouse Chili, 98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns. Dinner: Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs, Chunky Beef & Bean Roadhouse Chili. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...