Weigh In record (no journal entry) for 06 September 2011
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132.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1980 kcal
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Fat: 50.88g | Prot: 98.27g | Carb: 288.01g.
Breakfast: Nonfat Blueberry Greek Yogurt, Special K Protein Shake - French Vanilla. Lunch: Regular French Fries (Side), Chicken Grill Deluxe. Dinner: Premium White Rice, Garlic Toast, Valley Fresh Steamers Cut Green Beans, Beef Tips and Gravy. Snacks/Other: Carrot Cake with Icing, Fresh Fruit Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2426 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Hiking - 10 minutes, Standing - 1 hour and 16 minutes, Housework - 2 hours and 20 minutes, Driving - 1 hour and 31 minutes. more...
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losing 11.2 lb a week
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