J Young's Journal, 05 September 2011

133.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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679 kcal

Fat: 21.02g | Prot: 37.64g | Carb: 95.08g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, 1% Fat Milk, Athenos Greek Yogurt - Blueberry. Lunch: Apple Fries, Tendercrip Chicken Sandwich. more...

1780 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 30 minutes, Housework - 1 hour and 50 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...