Weigh In record (no journal entry) for 20 November 2009
|
143.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 November 2009:
|
588 kcal
|
Fat: 11.62g | Prot: 48.82g | Carb: 75.18g.
Breakfast: skim milk, coffee. Lunch: Smart Ones Chicken Santa Fe, pepsi max, coke zero. Dinner: Light String Cheese, healthy ones honey ham, smart ones marinara. Snacks/Other: fat free pringles, heath bar. more...
|
|
1818 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misskeshanicole's weight history
|