krm728's Journal, 20 November 2009

Weigh In record (no journal entry) for 20 November 2009
207.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2009:
970 kcal Fat: 50.22g | Prot: 36.52g | Carb: 107.73g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: panera, White Balsamic Apple Vinaigrette. more...
2386 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 7.0 lb a week

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