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sararay's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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372 kcal
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Fat: 28.10g | Prot: 15.80g | Carb: 16.77g.
Lunch: chicken, Lettuce, Bacon (Cured, Pan-Fried, Cooked), ranch dressing hidden valley. Snacks/Other: Walnuts, applesauce unsweetened. more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
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on diet Atkins
gaining 2.2 lb a week
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