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ShellySuarez's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
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147.5 lb
Lost so far: 9.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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391 kcal
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Fat: 3.34g | Prot: 23.01g | Carb: 67.17g.
Breakfast: Coffee, Deli Fresh Meats Shaved Honey Ham, Lender's Plain Bagels. Lunch: TC SHRIMP PASTA MEDITERRANEAN. more...
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