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amberism1011gmail.com's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
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231.2 lb
Lost so far: 33.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1022 kcal
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Fat: 37.70g | Prot: 66.33g | Carb: 109.26g.
Breakfast: Fried Egg without Fat, Bananas, Medium Cheddar Cheese Slices, Rotisserie Seasoned Chicken Breast, Coffee w ff 1/2&1/2. Lunch: Wax Beans, Macaroni & Cheese, Red Tomatoes, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Applesauce, Beef Sloppy Joe (No Bun). Snacks/Other: Peaches, Sugar Free Chocolate Chip Cookies. more...
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3766 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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