Steven1974's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011

208.6 lb Lost so far: 0.6 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:

743 kcal

Fat: 39.95g | Prot: 22.46g | Carb: 76.52g. Breakfast: 2% Fat Milk, Cap'N Crunch, Honey. Lunch: Bun-Length Hot Dog Wieners. more...

on diet Steven1974's own diet


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