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Steven1974's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
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208.8 lb
Lost so far: 0.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2056 kcal
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Fat: 95.58g | Prot: 98.97g | Carb: 211.56g.
Breakfast: Tap Water, Peanut Butter Cereal Bar. Lunch: Coke Zero, 6" Turkey Breast, Lay's Classic Potato Chips. Dinner: Texas Toast, Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Maraschino Cherries, Strawberries, Van-O Lunch Rich Vanilla Cream Cookies, 100 Calorie Healthy Pop Butter, Low Fat Vanilla. more...
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