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Steven1974's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1534 kcal
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Fat: 63.09g | Prot: 101.94g | Carb: 139.02g.
Breakfast: Tap Water, Light & Fit Yogurt - Cherry Vanilla, Sugared or Glazed Chocolate Doughnuts. Lunch: Potato Chips, Diet Mountain Dew, Wheat Submarine Roll, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Ground turkey burgers, Egg White. Snacks/Other: Strawberries, Low Fat Vanilla, Maraschino Cherries. more...
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