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Steven1974's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2335 kcal
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Fat: 92.48g | Prot: 125.60g | Carb: 245.30g.
Breakfast: Chocolate Milk (Lowfat), Blueberry Muffin. Lunch: Water (Bottled), Chicken, Shrimp, White Rice. Dinner: Original Ritz Crackers, Tater Tots, RD KAUKAUNA XSHRP CHED SPRD, Hot Dog. Snacks/Other: Chocolate Chip Cookie. more...
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