Weigh In record (no journal entry) for 03 September 2011
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1415 kcal
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Fat: 66.50g | Prot: 69.50g | Carb: 145.50g.
Breakfast: Lowfat Pineapple Greek Yogurt, Special K Protein Shake - French Vanilla. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Dinner: Ken's Ranch Dressing, Apple Fries, Tendercrisp Chicken Garden Salad. Snacks/Other: Kisses. more...
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2710 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 10 hours and 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Standing - 20 minutes. more...
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gaining 1.4 lb a week
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